As an author of seven books and a therapist specializing in treating people with eating and weight concerns for over three decades, I’m often asked what to eat and what kind of exercise to do in order to lose weight. This is the moment when I explain that I’m neither a dietician nor a physical …more

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At this time of year, it’s almost impossible to have a conversation without hearing about someone’s New Year’s resolutions. “New Year, New You!” articles and seminars abound, and if you’re not making commitments to change at least one bad habit or unhealthy behavior, you may feel as if the entire world is going to get …more